INTD 100A: Freshman Seminar

	always	sometimes	never
1. I feel as if I don't have enough time in a week to get everything done.
2. Having at least one healthy meal per day at which I can sit down and relax is unusual.
3. I worry about money regularly.
4. I have recently begun to smoke or use alcohol, or I have increased my use of either.
5. I have more conflicts and disagreements with friends than I used to.
6. I am having difficulty staying involved with social or religious activities.
7. I seem to get colds and other minor illnesses (headaches, upset stomachs) more frequently.
8. I find myself confused or listless more than usual.
9. I resent the time I have to spend with routine chores.
10. My usual level of physical activity or exercise has decreased.
11. I am losing or gaining weight.
12. I seldom get six to eight hours of sleep at night.
13. I am having difficulty staying in contact with friends and family.
14. I seldom find time to confide in friends.
15. Small problems seem overwhelming.
16. I seldom find time to do some fun things each week.
17. I find myself unable to meet deadlines and am losing track of details (appointments, chores, promises to friends, and so on).
18. I have difficulty concentrating on my assignments.
19. I spend time worrying about grades.
20. I am more short-tempered or more impatient than I used to be.

The questionnaire is from Study and Critical Thinking Skills in College (4^th Ed.) by Kathleen T. McWhorter. Longman Press. 2000.